Here is where you will purposely reprogram your unconscious controls and habits.
This is the most important time in human history for all of us to understand this and begin the work.
Recognize your inner emotions that bubble to the surface. These are areas that you need to process and move on to a higher level. Replacing these emotions with a higher level of consciousness is where and how we reprogram our subconscious mind.
I suggest you watch some videos from Dr. Joe Dispenza and Dr. Bruce Lipton for insight into the process. You will be glad you did!