The Benefits of Fasting: The benefits of fasting: While I cannot verify everything in the meme, I can verify many of its benefits through my own experience. I feel much more centered, and better physically and emotionally. I have been eating in an 8-hour window and fasting for 16 hours. It gives my body 8 hours […]
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Sculpting Your Life… Sculpting your life. Creating a “you” and creating humanity. It’s a slow, steady process. And, it’s a process where you feel every swing of the sculpting hammer. It requires bravery, commitment, perseverance and faith. We’re gifted with our presence on Earth. Our gift back is to sculpt a you that is authentic and
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Do you Feel Stuck? Do you feel stuck? That you can’t or won’t get out of your perceived trap? Even if your life appears to be running smoothly, you can still feel stuck. Sometimes you have to remember to challenge yourself with something new. People are often reluctant to embrace change or risk. A key to
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Making Great Decisions… Making GREAT decisions: Sometimes you get stuck in making a decision. What to do? Is there a way to move out of this stuck state into a state of calm confidence? There is! Evaluate your present state vs. a time when you were in a desired state and you had made a great decision. Pay
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Compliments! Compliments! Yes, it’s nice to be complimented, even if it’s by some bread. Know that the most effective compliments are the ones you give yourself. That is because your unconscious mind believes EVERYTHING you tell it, either out loud or internally. Words and thoughts have creative power. Begin to notice your words and thoughts. Change them up
This is Truth…Signs! This is truth: When you achieve the mindset that everything that happens in your life is due to YOUR choices, you leave the victim mode behind and start the journey of creating with full awareness. When YOU CHOOSE your next goal or journey, you will see signs appearing all around you, so much so
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The Only Way Out….Is In The only way out…is in. Truth. The world is where it is right now for a reason. In general people gave up the internal, for the external. Also in general, people were duped into accepting the social programs of the world as one thing, when in reality they are often another. We’re
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Your Self Concept: Your self concept: All of your beliefs and generalizations about the world and opportunity are based on your self-concept. Your perception is your projection. Much of your self-concept is a self image that you developed when dependent on others when younger. It was not reality. It was often dependent and developed by somebody else’s reality. There
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Zen in the Martial Arts, and in Your Life… Zen in the Martial Arts, and in your life. I highly recommend this book for men and women who are doing their best to live in their highest values. While the book is based in a martial arts setting, each lesson provide you with an opportunity to develop
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Time…A Precious Commodity Time…a precious commodity. In the world of our conscious minds, tme is linear and we each have 168 hours a week. How we choose to feel during this gift of time, and how we choose to use this time is totally up to ourselves. in the tougher moments, stop and ask yourself how
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