Change Your Life in 2025...Join Me at Hot Yoga Auburn
Okay, so we’re going deep into 2025 and the clock has begun its relentless ticking. How about making it a new and improved habit, getting these amazing benefits one hour at a time?
Join me and a group of motivated individuals at Hot Yoga Auburn in a fun, fast-paced strength building environment, using the latest fitness science, combined with your motivation!
It’s integrated training, fast-paced and safe! You’re in control of how hard you go and how fast you progress. DM me for details.
· IMPROVED CARDIOVASCULAR EFFICIENCY
· IMPROVED ENDOCRINE (HORMONE) AND CHOLESTEROL ADAPTIONS
· INCREASED MUSCULAR HYPERTROPHY (LARGER MUSCLES)
· INCREASED BONE DENSITY
· INCREASED METABOLISM
· DECREASED BODY FAT
· INCREASED NEUROMUSCULAR CONTROL (COORDINATION)
· INCREASED CONNECTIVE TISSUE (TENDONS, LIGAMENTS) STRENGTH
· INCREASED MUSCULAR ENDURANCE
· INCREASED MUSCULAR STRENGTH
· INCREASED POWER
