Meditation in Your Daily Life...
Sleep is unconscious meditation.
Meditation is conscious sleep.
There’s a lot going on in today’s world that can pull you away from your center.
It is more important than ever to understand clearly what your truth is and then how to express it in the world.
There are a number of ways to approach that need:
– take various moments out of your day to meditate.
– record your dreams in a dream journal. That may sound hokey, however your unconscious mind gives you direct messages in your dreams. The more you review these, and write them down, the closer you get to your reality and truth.
– create and maintain a daily journal. In our fast-paced world, this is a great tool to slow down your thoughts and find your truths. You will gain clarity on where you are and where you want to go.
