Attached to Nothing, Connected to Everything” There’s your physical life, emotional life and spiritual life. Your body is both an expression of these states as well as a determinant of these same states. Devote some time to your body and your physical being. It doesn’t take hours. It takes some dedicated time. Make it part of […]
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What You Do Now Echoes Into Eternity! What you do now echoes into eternity! And, that’s a good thing because every day you do any number of good things.Join me Hot Yoga Auburn and do the things that echo into eternity. Every rep makes you stronger, and these strengths carry over into the other parts
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“Design Your Life” seminar Thank you to everyone who attended my “Design Your Life” seminar. It’s great to share your awakening to the power of your unconscious mind! Go forth and live your life’s true purpose, and the enjoy the ride!Stay tuned for my next seminar this January. Let’s enjoy The Holidays and then kick
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Is there a way to find peace and purpose, to get back on track when you’re feeling stuck? There is! And, it’s never too late, you’re never too old, you’re never too trapped in your current situation. The journey begins at birth, and some say it begins before birth. Some say the journey continues on beyond
Clarity for Success and Purpose! Clarity for success and purpose! Clarify your present state with journaling. Clarify your goals with journaling. Breakdown the main areas of your life for evaluation:healthlove and relationshipscareer and financelifestyle Clarify your present state of emotion in each area on a daily basis by journaling. Identify your goals for each by making your goals S.M.A.R.T.,
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Fasting part two… Fasting part two…. Here is some additional information. Not everyone will agree about the benefits of fasting. Some will argue the body needs essential minerals and vitamins in the fasting period, and that fasting is causing stress in the body. Proponents will argue that fasting is part of the body’s natural rhythm, design
The Benefits of Fasting: The benefits of fasting: While I cannot verify everything in the meme, I can verify many of its benefits through my own experience. I feel much more centered, and better physically and emotionally. I have been eating in an 8-hour window and fasting for 16 hours. It gives my body 8 hours
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Sculpting Your Life… Sculpting your life. Creating a “you” and creating humanity. It’s a slow, steady process. And, it’s a process where you feel every swing of the sculpting hammer. It requires bravery, commitment, perseverance and faith. We’re gifted with our presence on Earth. Our gift back is to sculpt a you that is authentic and
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Zen in the Martial Arts, and in Your Life… Zen in the Martial Arts, and in your life. I highly recommend this book for men and women who are doing their best to live in their highest values. While the book is based in a martial arts setting, each lesson provide you with an opportunity to develop
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Excellent Morning Workout Sets the Tone for the Day! Excellent morning workout to set the tone for the day, and also a lifelong habits of health and being centered.Set aside time for your body. In addition to the physical benefits, it sets the tone for the other parts of your life, business/career, passion projects.Exercise, eat
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